Tips & Advice How to deal with Anxiety?

[cocolemonade]

Cycling boss. Simula nung naging cyclist ako nawala na yung anxiety pati yung panic attack ko.

Tinigil ko rin ang mga bisyo like alak at sigarilyo.

 

[arisu_]

Personally when I'm anxious I tend to go for things that comfort me (movies, games, anything that makes me happy) then I try to hype myself up to lessen the anxiety that I'm feeling. Dealing with anxiety is a case to case basis and I highly suggest to explore what calms you may that be games, talking to someone or a simple walk, all the love for you man.

 

[unrecovering_gooner]

Hello, I have been dealing with this alot ever since I was a kid but the best way to deal with anxiety is simply “be”. No matter how awkward, no matter how doubtful, and no matter how much you overthink, you will develop as you keep going but you must accept yourself as you are now and just do.

 

[Enigma5160]

i had some experience with this in the past... and i was advised by many ppl on how n what to do.. some recommended meds,or seeking prof help,etc... which would've probably kept me in that situation even longer..
what i discovered was .... i had to literally retrain my brain to slow down...to not panic n overthink everything so much, if a situation came up that triggered it... i would take a deep breath..and slow my thoughts down by distraction.. immediately changing what i was focused on and calming down.. it may seem odd,but it worked for me,and nowadays.. it would take something really major to trigger me... find something that u can think abt,and calm ur brain fast... it could work for u as well

 

[gpayton2005]

Pare, kumusta ka na? Hope you’re okay. Magaganda yung comments na at idagdag ko lang na push yourself to go out and talk to your friends and family. Iwasan mo magisa. Also, some people find security in faith. Go to church and get surrounded by great people. Hope this helps you.

 

[Alua2020]

Pare, kumusta ka na? Hope you’re okay. Magaganda yung comments na at idagdag ko lang na push yourself to go out and talk to your friends and family. Iwasan mo magisa. Also, some people find security in faith. Go to church and get surrounded by great people. Hope this helps you.

Thank you for checking pre. I really appreciate the efforts. Right now, medyo okay na pero yung hirap makatulog is nandun pa din. But seeing all these positive comments. One at a time inaapply ko siya sa akin. Hopefully one day maging okay na din ako. Salamat sa pag check bro!

How about you? Are you okay din ba? Kamusta ka naman and how’s your life right now?

 

[Alua2020]

Thank you to all the positive comments guys. Sobrang na appreciate ko kayo. I’m starting to getting feeling better and somewhat na cocontrol ko na siya. Thank you guys and hopefully kayo din ay maging okay sa kanya kanya ninyong buhay! If you need a someone to talk to, dont be shy to reach out or comment sa thread na to. Thabknyou very much!!

 

[Alua2020]

Do not be afraid to reach out to close family/friends in times of having an anxiety attack.

Dealing with general anxiety takes time and a little effort, but with the right mindset and environment you can take it one step at a time.

I saw here you had surgery so taking walks or any demanding physical activity is a big no no, maybe being stationary for the time being is one of the cause of your overthinking (being dead weight or a burden) and I am telling you right now that ain't the case.

Even though you are stagnant you still have an option to improve, so look at it in a positive light. Just because you are in the middle doesn't mean you will regress.

And lastly, always believe in your convictions. What you think is right and what you act accordingly to that belief will help you strengthen your values and give you confidence.

Rest a bit, the world moves how you move after.

- the psych grad who actually had a say in this forum for once in life

Thank for this buddy. With this comment, Natutunan ko na din maappreciate yung family ko especially sa situation ko ngayon. Thank you very much and really appreciate this buddy! Hoping for you na maging successful ka sa journey na tatahakin mo!

 

[Dlarwj]

Exposure therapy will do wonders

 

[eugene_raygun]

ako sex lang gamot ko sa anxiety