Tips & Advice How to deal with Anxiety?

[Alua2020]

Hi Guys, paano niyo na oovercome yung anxiety and overthinking ninyo?

 

[Greytankito]

Hello, i hope maging ok ka someday. Tip ko lang for you is hanap ka ng hobby mo na talagang magugustuhan mo. Challenge yourself then try mo umalis sa comfort zone mo. Explore new things kahit pa unti-unti. Although di talaga natin maiiwasan magka ganyan pero i hope na nakatulong mga sinabi ko.

 

[Deleted_2518253]

Wala. Pabayaan lang HAHAHAHA

 

[steban0809]

Try sertraline po

 

[Alua2020]

Hello, i hope maging ok ka someday. Tip ko lang for you is hanap ka ng hobby mo na talagang magugustuhan mo. Challenge yourself then try mo umalis sa comfort zone mo. Explore new things kahit pa unti-unti. Although di talaga natin maiiwasan magka ganyan pero i hope na nakatulong mga sinabi ko.

Thank you so much bro. I’m trying din to explore new things right. Usually binabawasan ko na din screen time ko. Thank you sa payo mo at least I can use this as a stepping stone.

 

[Greytankito]

Thank you so much bro. I’m trying din to explore new things right. Usually binabawasan ko na din screen time ko. Thank you sa payo mo at least I can use this as a stepping stone.

I got you! Also i forgot to mention. Gym really helps with your mental health, hindi lang physical (kahit hindi pa ako nakakapag gym haha)

 

[Alua2020]

I got you! Also i forgot to mention. Gym really helps with your mental health, hindi lang physical (kahit hindi pa ako nakakapag gym haha)

You know what sucks pre? Taena kung kelan nag physical activity ako, dun naman ako napilay and now I just got out from hospital yesterday after my ACL Surgery. Kaya now kinakain nanaman ako ulet kasi stagnant lang ako.

 

[Greytankito]

You know what sucks pre? Taena kung kelan nag physical activity ako, dun naman ako napilay and now I just got out from hospital yesterday after my ACL Surgery. Kaya now kinakain nanaman ako ulet kasi stagnant lang ako.

Oh fck my bad! Chillax ka lang muna pala if ganyan. Dont you worry makakabalik ka padin naman. Give your body time to recover. Dont be to hard on yourself. You'll get better eventually, not now but soon brother!

 

[Alikab0ksZ]

try mo exercise. walking,jogging or lifting weights. pag d mo na gusto hanap ka Ng hobby na malilipas Oras mo Ng matagal. fishing ganyan. or physical sports. pag Wala talaga. try mo naman hobby toys. Gundam

 

[m4lign0]

Try mo mag gym, worked for me hehehe

 

[carlhouse0002]

See professional help bro. Pero kung hindi ka paready, try mo i-distract yng sarilii mo ng konti. Do physical activities etc.

 

[alejandro romantiko]

ano ba pakiramdam ng anxiety. wla ako idea eh siguro nararanasan ko na pero hindi ko lang alam na anxiety na pala

 

[Forbidden403]

ano ba pakiramdam ng anxiety. wla ako idea eh siguro nararanasan ko na pero hindi ko lang alam na anxiety na pala

ano ba pakiramdam ng anxiety. wla ako idea eh siguro nararanasan ko na pero hindi ko lang alam na anxiety na pala

Sa exprience ko para kang nanginginig dahil sa takot lalo pag marami tao ganun ang anxiety eh

 

[Forbidden403]

kung ako sayo mas Ok pa maging g4g0 ka sa una kaysa sa takot HAHAHA gayahin mo si ishowspeed na minsan ginagawa ko rin Haha

 

[alejandro romantiko]

Sa exprience ko para kang nanginginig dahil sa takot lalo pag marami tao ganun ang anxiety eh

ahh i see. hindi ko pa naranasan yan.

 

[superduper]

Do not be afraid to reach out to close family/friends in times of having an anxiety attack.

Dealing with general anxiety takes time and a little effort, but with the right mindset and environment you can take it one step at a time.

I saw here you had surgery so taking walks or any demanding physical activity is a big no no, maybe being stationary for the time being is one of the cause of your overthinking (being dead weight or a burden) and I am telling you right now that ain't the case.

Even though you are stagnant you still have an option to improve, so look at it in a positive light. Just because you are in the middle doesn't mean you will regress.

And lastly, always believe in your convictions. What you think is right and what you act accordingly to that belief will help you strengthen your values and give you confidence.

Rest a bit, the world moves how you move after.

- the psych grad who actually had a say in this forum for once in life

 

[Konpeki77]

What worked for me is by going outside my box slowly, trying out things that gives me anxiety and slowly giving life a new perspective

 

[carlhouse0002]

Kamusta ka na bro? I hope you're doing okay.

 

[hakdo0g19]

accept it then once na acknowledge mo na dun mo na baguhin

 

[Mr Myo]

Work out, family, good friends, be in a better environment.