How to deal with Anxiety?

[Alua2020]

Hi Guys, paano niyo na oovercome yung anxiety and overthinking ninyo?

 

[Greytankito]

Hello, i hope maging ok ka someday. Tip ko lang for you is hanap ka ng hobby mo na talagang magugustuhan mo. Challenge yourself then try mo umalis sa comfort zone mo. Explore new things kahit pa unti-unti. Although di talaga natin maiiwasan magka ganyan pero i hope na nakatulong mga sinabi ko.

 

[GelatinSquiggleH3H3]

Wala. Pabayaan lang HAHAHAHA

 

[steban0809]

Try sertraline po

 

[Alua2020]

Hello, i hope maging ok ka someday. Tip ko lang for you is hanap ka ng hobby mo na talagang magugustuhan mo. Challenge yourself then try mo umalis sa comfort zone mo. Explore new things kahit pa unti-unti. Although di talaga natin maiiwasan magka ganyan pero i hope na nakatulong mga sinabi ko.

Thank you so much bro. I’m trying din to explore new things right. Usually binabawasan ko na din screen time ko. Thank you sa payo mo at least I can use this as a stepping stone.

 

[Greytankito]

Thank you so much bro. I’m trying din to explore new things right. Usually binabawasan ko na din screen time ko. Thank you sa payo mo at least I can use this as a stepping stone.

I got you! Also i forgot to mention. Gym really helps with your mental health, hindi lang physical (kahit hindi pa ako nakakapag gym haha)

 

[Alua2020]

I got you! Also i forgot to mention. Gym really helps with your mental health, hindi lang physical (kahit hindi pa ako nakakapag gym haha)

You know what sucks pre? Taena kung kelan nag physical activity ako, dun naman ako napilay and now I just got out from hospital yesterday after my ACL Surgery. Kaya now kinakain nanaman ako ulet kasi stagnant lang ako.

 

[Greytankito]

You know what sucks pre? Taena kung kelan nag physical activity ako, dun naman ako napilay and now I just got out from hospital yesterday after my ACL Surgery. Kaya now kinakain nanaman ako ulet kasi stagnant lang ako.

Oh fck my bad! Chillax ka lang muna pala if ganyan. Dont you worry makakabalik ka padin naman. Give your body time to recover. Dont be to hard on yourself. You'll get better eventually, not now but soon brother!

 

[Alikab0ksZ]

try mo exercise. walking,jogging or lifting weights. pag d mo na gusto hanap ka Ng hobby na malilipas Oras mo Ng matagal. fishing ganyan. or physical sports. pag Wala talaga. try mo naman hobby toys. Gundam