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Tips & Advice Ano effect sainyo ng P0RN?

Master Oogway

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Saken kase masarap sa simula pero pagtapos na gawin. Guilt nararamdaman ko tas sumasaket pa ulo ko
Could you help me about this problem?
Ano suggestions nyo ?
Have you heard of NoFap? Is practising this method makes you a better person?
NEED HELP Po
 
yan din kahinaan ko, di ko rin mapigilan di mag sarili hahaha. pero ngayong araw naka ligtas ako hahaha
pag nagawa kona kase.iba iba papasok sa utak ko. depression nararamdaman ko eh pero pag dumating naman kalibogan.Agad agad nagagawa haysst tas depressed naman pagkatapos
 
Focus on other things. Easier said than done . Avoid using your internet all the time, try playing online games. But if youre living with your fam its easy just stay with them most of the time dati araw2 ako hehe . Ngayon once or twixe in 2 weeks nalang.
 
Focus on other things. Easier said than done . Avoid using your internet all the time, try playing online games. But if youre living with your fam its easy just stay with them most of the time dati araw2 ako hehe . Ngayon once or twixe in 2 weeks nalang.
di naman araw araw .same lang tayo na 1-2, times a week,,ang gusto ko kase mag Quit na .sakit ulo nadarama ko eh. Masaya sa una pero after non.grabe guilt ko
 
di naman araw araw .same lang tayo na 1-2, times a week,,ang gusto ko kase mag Quit na .sakit ulo nadarama ko eh. Masaya sa una pero after non.grabe guilt ko
Ah ganon ba oks naman pala kahit papano na napipigilan mo. Ayun kelangan mo ibang mapagkakaabalahan sir tulad ng games o nood movies o kausap try mo mag dating site kung single ka
 
I distract mo lang talaga self mo boss, if natitrigger ka try mong balewalain once kasi na nasimulan mo tuloy2 na yan hahahahaha ako nung Nov nag stop pero natrigger nung January HAHAHAHAHAAUA
 

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