Anything spicy pero wag sobra.
Banana helps din if may budget ka naman pero hindi naman to kamahalan try mo bumili ng ginseng at ashwaganda.
Pero if literal na before seggs preparation 100% mag energy drink ka preferably red bull or monster na black.
Sinasabe ko sayo kahit masakit na boorat mo may energy kapa.
Kapag morning s3x naman mag black coffee ka muna para lang mas solid.