Help Pa help sa insomnia ko

[goonerman]

Di na ako kaya dependent na ako sa melatonin pills need advice pls

 

[ShonNagasaki17]

Are you a guy or a girl? Have you tried exerting physical activities? or masturbation po?

 

[joba]

expose sa sunlight during daytime

 

[goonerman]

Are you a guy or a girl? Have you tried exerting physical activities? or masturbation po?

Guy bossing at gym goer ako

 

[goonerman]

expose sa sunlight during daytime

Hirap boss dahil sa work ko indoors

 

[ShonNagasaki17]

Hirap boss dahil sa work ko indoors

ayon, so ang need mo is lumabas and to decompress. Ini-insomnia ka di dahil pagod or what, kundi dahil nakukulong ka sa working space mo. work from home ka po ba? if yes, you need to at least separste your work space/station from where you sleep. Kasi ang mangyayari dyan, kulog ka sa kwarto mo, yung space for work environment is yung space for sleeping and resting mo. Basically mental thinking mo yung nagpapahirap sayo hindi basta pagod or working indoors.

Not a psych ah but I think your body interprets your bed as you working station kasi nasa iisang lugar lng

 

[markilobster]

Suggest ko sayo try mo mag start ng sports or workout na ikakapagod mo para maghanap kusa body mo ng rest