Tips & Advice Hello brother's just need help

[Zeno05]

I had a break up yesterday i feel really bad any tips to move on ( don't tell mastrubation)

 

[n0mas]

damdamin mo pre, wag mong i-dismiss ang emosyon. kapag na-acknowledge mo, find a hobby or keep yourself busy para at least ma-distract ka

di linear ang progress, may times na magrerelapse (di ko trip gamitin to in this context haha) and that is ok!