H HansiZ14 Leecher Sat at 1:17 PM #5 Curls in different variations. But don't train your biceps alone. For big arms, work on your triceps.
Curls in different variations. But don't train your biceps alone. For big arms, work on your triceps.
W Ward0827 Established Sat at 2:26 PM #6 Pinaka obvious curl to isolate. Sa body weight chin up. Then as progress add weight