What is the best bicep exercise?

[waffleblue]

What is the best bicep exercise?

 

[CaptainMilkies]

Preacher and hammer all day

 

[takumifujiwara]

jakol using non dominant hand

 

[04thBr34k3r]

Bicep curls, hammer curls, any curl exercise

 

[HansiZ14]

Curls in different variations. But don't train your biceps alone. For big arms, work on your triceps.

 

[Ward0827]

Pinaka obvious curl to isolate.
Sa body weight chin up. Then as progress add weight

 

[Theoneluckyguy]

Ya only need 2
Reclain curl
Hammer curl