Tips/Recommendation books/media for Self-control?

[alyfiend17]

Hi, sorry, first time using the thread and wanted to get more effort, discipline and mindset regards with self-control. This can be considered betweeen emotions and decisions.

please help!

 

[DivineReaper04]

Stay away nlang sa social media kung kakayanin for days and read books ma interesting pra sayo pra dimag social media

 

[popoya-12]

I think focusing your time and attention sa ibang bagay, learn new things! go out meet people! focus ka lang sa mundo mamamalayan mo na lang dami pang bagay na pwede mong gawin

 

[ivanfriendgova]

Make friends and go out is best. As before, too much technology and social media can be bad