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Maaga matulog tapos wag ka iinum ng soy milk or anything soy based kasi nakaka affect sa testosterone.. tapos tama wag ka mag jakol - ipunin mo lang ... kung mejo chubby ka magpapayat ka build muscle di totoo sinasabi nila nag gygym nagpapaliit ng alam mo na ... for short anything na good for the testosterone ng lalaki
 

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alpetz421

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