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Mahilig ako kay garfield

Here are the top 5 high-protein vegetarian food sources:

Legumes

1. Lentils: 18g of protein per 1 cup cooked
2. Chickpeas: 15g of protein per 1 cup cooked
3. Black Beans: 15g of protein per 1 cup cooked

Nuts and Seeds

1. Chia Seeds: 5g of protein per 1 tablespoon
2. Hemp Seeds: 10g of protein per 1 tablespoon

Other Options

1. Tofu: 20g of protein per 3 oz serving

Other notable mentions include:

  • Tempeh
  • Quinoa
  • Spirulina
  • Veggie burgers
  • Seitan

These protein-rich foods can help vegetarians meet their daily protein requirements.
 

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