Help Exercise for better performance

[k1ro]

mga master, ano ba pwede gawing daily exercise para tumagal at matagal labasan during bakbakan?

 

[ROBORATOGAGO]

STAMINA talaga boss tapos foreplay. Tas wag sabik. pause and squeeze method. Tapos enjoy yun lang siguro

 

[k1ro]

STAMINA talaga boss tapos foreplay. Tas wag sabik. pause and squeeze method. Tapos enjoy yun lang siguro

yun problema lageng mixed emotion excited na kinakabahan

 

[ROBORATOGAGO]

yun problema lageng mixed emotion excited na kinakabahan

open up. Malay mo same kayo ng emotions. Magusap kayo para maging comfortable kayo sa isa't isa

 

[Deleted member 2591626]

I highly recommend you do Kegel exercises. very helpful ito para hindi ka agad labasan at para mas tumigas nang sobra. Bukod dito, gawin mo rin ang tatlong exercise na ito: Deadlift, Double-handed Kettlebell Swing, at Sprints. Malaki ang tulong ng mga ‘yan para mapalakas ang iyong core, endurance, at explosiveness.