We'll get through this, brother. Set a goal to be days to months to years "clean". Na-overcome ko na 'to eh by focusing on Christ more, pero nung na-isolate ulit ako, i got back in my bad habits. If we fell down 7 times, we can get back up 7...
• Pro's - temporary pleasure, destress
• Cons - Brain fog, you'll see people differently, mabilis mapagod, hilo, bad sleep routine, you'll question yourself eventually pagtagal like "why am i doing this?", you'll have poor communication skills...
Nakakailang beses ako a day 3-4 times, hindi ba masama to? or walang side effect? Need ko na ata mag outdoor activities or makipag socialized haha.
Parang ginawa ko nang exercise ang pagmmasturbate ey hahaha. At tsaka nakakapayat ba tito? any...