Oh fck my bad! Chillax ka lang muna pala if ganyan. Dont you worry makakabalik ka padin naman. Give your body time to recover. Dont be to hard on yourself. You'll get better eventually, not now but soon brother!
Hello, i hope maging ok ka someday. Tip ko lang for you is hanap ka ng hobby mo na talagang magugustuhan mo. Challenge yourself then try mo umalis sa comfort zone mo. Explore new things kahit pa unti-unti. Although di talaga natin maiiwasan magka ganyan pero i hope na nakatulong mga sinabi ko.