Masturbation: Must-Know Facts

[femfemsrap]

Potential Benefits of Masturbation (in moderation):​

Masturbation, when done in moderation, is considered normal and can even have health benefits, such as:

1. Stress Relief
   It can help release tension and reduce anxiety through the release of dopamine and endorphins.
2. Improved Sleep
   After orgasm, the body relaxes, which can promote better sleep.
3. Sexual Self-Awareness
   Helps individuals understand their bodies and preferences, which can improve sexual relationships.
4. Menstrual Cramp Relief (for women)
   Some studies show it can help ease cramps by improving blood flow and muscle relaxation.
5. Prostate Health (for men)
   Some research suggests that regular ejaculation may lower the risk of prostate cancer.

Negative Effects of Masturbation Addiction (Excessive/Compulsive):​

While masturbation itself isn't harmful, addiction or compulsive behavior can lead to various physical, mental, and social issues:

1.Mental and Emotional Impact​

• Guilt or Shame: Some individuals feel emotional distress due to cultural, religious, or personal beliefs.
• Low Self-Esteem: It can impact one’s confidence, especially if they feel "out of control."
• Anxiety or Depression: Over time, compulsive masturbation may become a coping mechanism for deeper emotional issues.

2. Interference with Daily Life​

• Productivity Loss: Spending too much time on it may interfere with work, school, or responsibilities.
• Social Isolation: Individuals may withdraw from friends or family to engage in the behavior.
• Relationship Problems: It may affect intimacy with a partner or cause unrealistic expectations about sex.

3. Physical Side Effects​

• Soreness or Injury: Overstimulation can cause skin irritation or injury.
• Desensitization: Excessive use can reduce sensitivity and lead to difficulty achieving orgasm during sex (a condition sometimes called "death grip syndrome").

4. Pornography Dependency​

• Often tied to compulsive masturbation, frequent exposure to porn can affect sexual perception, create unrealistic expectations, or contribute to erectile dysfunction.

Masturbation becomes a problem when:

• You feel unable to stop despite wanting to.
• It's affecting your daily functioning, relationships, or emotions.
• You use it to escape from stress, boredom, loneliness, or anxiety — like a drug.

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If You’re Concerned:​

• Talk to a therapist or counselor, especially one specializing in sexual health.
• Try techniques like habit tracking, limiting access to triggers (like pornography), or replacing the habit with healthy distractions (exercise, hobbies, socializing).

 

[everythotcounts]

Kulang yung post bossing wala video ng masturb-- hahahahhahahaha

 

[kingofchowking]

what in the chatgpt is this bullsht hahah

 

[markd12]

This is true tho. Known friends who are addicted. And sobrang stuck nila sa buhay. Make sure na di tayo addict boys and gals. Para na din siyang adik sa droga or bisyo.