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Recent content by kupalnahakdog

  1. kupalnahakdog

    Solid to par thank you nlng boss

  2. kupalnahakdog

    Sikip ng katawan ng senior ko

    Fine shyt solid boss
  3. kupalnahakdog

    Fine shyt Rekta bahala na kayo

  4. kupalnahakdog

    Sa mga mahilig sa Single Mom jan [Low Armor]

    Thankyou bosssing solid
  5. kupalnahakdog

    Finee shyt chubby ea

  6. kupalnahakdog

    Push chest program

    Avoid mistakes, rest for 2-3 minutes only
  7. kupalnahakdog

    Push chest program

    PUSH Chest INCLINE DUMBELL BENCH PRESS 3x10 FLAT BARBELL BENCH PRESS 3x10 CHEST FLY'S 3x8 HIGH TO LOW CABLE FLY 3x12 Shoulder LATERAL RAISES 3x12 FRONT RAISES 3x12 REVERSE SHOULDER FLIES 3x12 CABLE FACE PULLS 3x12 Tricep Cable tricep push up 3x12 Cable push down 3x12 Dips 2x10
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